CBD Beginner's Guide: What You Need to Know Before You Try It

Posted by Louis-Georges Regis on

This article has been medically reviewed by Doctor Dr. Aqsa Younas (PhD)

 It’s time to maintain your health naturally? Gladly, many alternatives are available. Lately it seems that the world as discover the virtue of CBD oil or hemp oil. When included in your daily routine, it provides you multiple health benefits. In fact, CBD is now available in so many ways ready to consume, it all depends to your lifestyle and your preference.  From CBD Oil, CBD gummies, CBD vape, CBD with Melatonin, CBD cosmetics or even CBD wine, you have ample choice. At Nature Routine We’ve put together a beginner guide to understand what is CBD oil, how it works, and its health benefits.  


What is CBD oil?

CBD (cannabidiol) oil is made from the cannabis plant (a type of cannabinoid). First, CBD is extracted from the cannabis plant and then diluted with carrier oils such as hemp seed oil or coconut oil. Cannabinoids are the natural chemicals found in marijuana plants. There are 113 types of cannabinoids, which play an important part in the endocannabinoid system. CBD does not contain any high effect or intoxication, as caused by other cannabinoids such as tetrahydrocannabinol (THC).


 How CBD works in your body?

How CBD works in your body?

It works through the endocannabinoid system, which is a complex biological system in your body. Health experts believe that this system is important in regulating your mood, sleep, appetite, and memory. This system involves three major components such as endocannabinoids, enzymes, and receptors.

Let’s discuss each component briefly:

Endocannabinoids complement your body and supports normal internal functioning. Receptors are present in your entire body and these are the substance where endocannabinoids bind for action. The thirst component of this system is enzymes, which break endocannabinoids.

Mechanism of action:

First, the enzyme breaks endocannabinoids, then they become attached to receptors. There are two types of receptors are present in this system; CB1 and CB2. CB1 is found in your central nervous system and is responsible to control movement, memory, coordination, mood, pain, memory, and appetite. While CB2 receptors are present in the peripheral nervous system and play an important part in influencing inflammation, and pain.

How CBD makes you feel?

Millions of people have reported that CBD makes you feel less-anxious and relax. It also helps to improve your mood. Studies have concluded that CBD increases the activity of serotonin receptors, which reduces anxiety.

Health benefits of CBD oil:

Cannabidiol is a famous remedy used to treat several ailments. Health experts claim that this non-psychoactive is effective in reducing the symptoms of anxiety and chronic pain. Here are some important health benefits of CBD oil, backed by scientific research.

Can treat pain:

A recent study hasfound that specific components of the marijuana plant, like CBD, are effective in reducing pain. Your body contains a special endocannabinoid system, which regulates your immune system, pain, memory, and sleep. Studies reveal that the human body made endocannabinoids that are neurotransmitters and then bind to cannabinoid receptors found in your nervous system.

The research depicts that CBD can reduce pain by influencing endocannabinoid receptor activity, interacting with neurotransmitters, which ultimately reduces inflammation. For example, in one animal study, CBD injections reduce pain in rats after surgical incision. Another study concludes that CBD treatment is good to treat inflammation and sciatic nerve pain in rats.

Can treat depression and anxiety:

Depression and anxiety are common mental issues that have negative effects on your health and overall well-being. Astudy was conducted to check the impact of CBD in treating mental problems. And the results have revealed that people with depression receiving 300 mg of CBD show a significant decline in symptoms of depression and anxiety. While 600 mg and 150 mg dose of CBD has little impact on treating these mental problems.

Furthermore, CBD oil is also good in treating anxiety and insomnia in children. All these health benefits are associated with CBD’s ability to regulate your brain receptors for serotonin, which is a neurotransmitter that controls social and mood behavior.

Can reduce acne:

Acne is the most common skin problem, affecting 9% of the global population. It is caused by several reasons such as high production of sebum, bacteria, genetics, inflammation, and more oil production by sebaceous glands of your skin. The research has revealed that CBD oil contains a high ability to reduce the production of sebum and strong anti-inflammatory properties.

Another test-tube study has depicted that CBD oil treats acne by preventing sebaceous glands from producing extra sebum on your skin.

Have strong neuroprotective properties:

Health experts believe that CBD oil possesses strong neuroprotective properties due to its effect on your brain signaling and the endocannabinoid system. In fact, several studies have revealed that CBD oil is good in reducing the symptoms of several neurological problems such as epilepsy and multiple sclerosis (inflammation of the central nervous system).

Supports heart health:

CBD oil maintains the functions of your heart and cardiovascular system and prevents hypertension that leads to heart diseases. Studies reveal that hypertension (high blood pressure) is strongly linked with many health issues such as stroke, metabolic syndrome, and heart attack.

The research has found that healthy individuals consuming 600 mg of CBD oil per day, experience a significant decline in the resting blood pressure as compared to the control group.

Cancer treatment:

Several studies have examined the role of CBD oil in preventing cancer, but studies are in the initial stages. The National Cancer Institute (NCI)claims that CBD oil helps in relieving the side effects of cancer treatment and its symptoms. It can slow the growth of cancer cells and reduce inflammation.

Another study has revealed that CBD is effective in reducing nausea and vomiting that occurs after chemotherapy.One more study has shown that CBD inhibits the progression of breast cancer cells in rats.


How to use CBD oil?

CBD is extracted in the form of powder or oil from marijuana plants. Then can be mixed into gels or creams. You can also use CBD orally, in the form of capsules, or can rub directly on your skin. Moreover, its use majorly depends on what it's being used for. First, consult to doctor before its use, because Food and Drug Administration (FDA) does not recommend CBD for any medicinal use.


CBD oil is derived from cannabis plants. It provides several health benefits to your body such as support skin health, reduces pain, and treats anxiety and depression. We are providing you finest THC-free CBD oil. Our products are lab tests, mindful, and vegan-friendly. So, hurry up! What are you waiting for? Visit our Nature Routine to discover and enjoy the best health products.


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